ETS Central utilizes VALD technology for precise performance tracking and offers personalized coaching within engaging small-group sessions on an exclusive 15+ yard turf field.
ETS Central Sports Performance Training offers cutting-edge athletic development programs for athletes aged 8 and up, including middle and high school students. The programs focus on enhancing movement quality, speed, strength, and confidence through personalized coaching and small-group sessions. Athletes will engage in dynamic warm-ups, technique work, speed and agility drills, and age-appropriate strength training. The facility utilizes VALD technology for precise performance tracking, allowing athletes and parents to monitor progress effectively. Training takes place on an exclusive 15+ yard turf field. The curriculum emphasizes acceleration, change of direction, jumping and landing mechanics, balance, body control, and overall athletic resilience. Coaches provide ongoing support and adjust individual plans based on progress and competitive calendars.
A typical session includes a dynamic warm-up, technique work, speed and agility drills, and age-appropriate strength training, all within engaging small-group settings.
This program is ideal for athletes aged 8 and up, including middle and high school students, who are committed to maximizing their physical and psychological potential across all sports.
5265 Edina Industrial Boulevard, Edina, MN 55439
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