The camp utilizes gamified programming and a variety of advanced training methods, including timed sprints with lasers and parachute sprints, to make athletic development engaging and effective.
The Fortis Academy - Speed Camp Summer 2026 focuses on developing athleticism through gamified programming and long-term athletic development (LTAD) principles. Athletes will engage in a variety of training methods including short sprints, resisted sprints, timed sprints with lasers, plyometrics, races, parachute sprints, and agility/footwork drills. The camp aims to enhance coordination, balance, strength, and resilience. It provides a foundation for future athletic development in both gym and sport-specific training environments.
A typical day involves high-energy training sessions on the big turf, incorporating various sprint drills, plyometrics, and agility exercises, with athletes split into age-appropriate groups.
This camp is ideal for athletes in grades 3rd-8th looking to improve their speed, agility, and overall athletic development in a fun and challenging environment.
Champions Hall – EP, 7000 Washington Ave South Eden Prairie, MN 55344
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