The camp offers individualized instruction and Division I drills from Gopher Gymnastics Staff and Team, with a focus on high-performance training and expert-led sessions in mindset, nutrition, and rehabilitation.
The Minnesota Gymnastics High Performance Camp is designed for gymnasts Level 9 - Elite, ages 7-18, focusing on advanced skill development. Campers will receive individualized instruction on all four events: vault, bars, beam, and floor. The program incorporates specialized training in dance, strength and flexibility, nutrition, and rehabilitation with high-performance experts and athletic trainers. Campers will engage in Division I drills aimed at enhancing skills, vision, and competency, preparing them for competition at the highest level. Open gym sessions provide additional time for gymnasts to work on skills of their choice, fostering a comprehensive and intensive training environment.
A typical day includes warm-ups, rotations on various apparatus, lunch, and additional rotations or open gym sessions. Some days also feature information sessions with high-performance experts covering mindset, nutrition, and rehabilitation training.
This camp is best for dedicated female gymnasts at Level 9 - Elite who are looking to enhance advanced skills and prepare for high-level competition.
516 15th Ave. SE, Minneapolis, MN
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