The camp utilizes a science-backed long-term athletic development model and integrates competitive games and drills to make training fun and engaging for young athletes.
The N1 Motion Youth Speed Camp is designed for young athletes aged 7-11 to introduce them to all components of athletic training in a positive learning environment. The camp implements a science-backed long-term athletic development model, utilizing drills and applications to teach fundamental skills and physical literacy. Athletes will engage in competitive games and drills that help develop cognitive ability, speed, agility, and coordination. The program also incorporates core development appropriate for youth athletes with bodyweight strength and power movements to enhance general core strength for better sports performance and injury prevention. Participants can expect to improve their athleticism, gain knowledge of proper training techniques, and foster a positive attitude toward training.
A typical session includes a dynamic warm-up, technical mechanics for sprinting and agility, followed by timed speed drills, resisted sprints, or competition drills, and concludes with power development exercises and recovery methods.
This camp is best for young athletes aged 7-11 who are looking to build a strong athletic foundation, improve their speed, agility, and strength, and learn proper training techniques in a fun and supportive environment.
8376 89th Ave N, Brooklyn Park, MN 55445
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