The program is a partnership between Roosevelt High School and Fortis Academy, providing specialized sports performance programming for all Roosevelt athletes.
The Roosevelt High School Summer Training Program, in partnership with Fortis Academy, offers a five-week sports performance program for Roosevelt athletes. Participants will engage in various training modules designed to enhance athletic abilities. Key areas of focus include sprint and agility training to improve speed and quickness, and bodyweight and core training for foundational strength and stability. The program also incorporates weight lifting for overall strength development, plyometrics to increase explosive power, and prehab exercises to prevent injuries. Athletes can participate with their specific sports teams or join a general training group if their schedule requires flexibility. The program aims to provide comprehensive athletic development in a structured environment.
Athletes train Monday-Thursday in various groups focusing on sprint and agility, bodyweight, core training, weight lifting, plyometrics, and prehab.
This program is best for Roosevelt High School athletes looking to improve their sports performance through a variety of training modules.
Roosevelt High School, Minneapolis, MN
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