Programs are designed by sports medicine and athletic performance staff, including Doctors of Physical Therapy and Certified Strength and Conditioning Specialists, ensuring expert guidance and injury prevention.
The Fitness Focus Inc. Sports Performance Training program offers athletes a comprehensive approach to enhancing athletic performance and preventing injuries. Designed by sports medicine and athletic performance staff, including Doctors of Physical Therapy and Certified Strength and Conditioning Specialists, the program focuses on five core objectives: increasing strength, improving vertical jump and power, developing speed and acceleration, maximizing overall athleticism, and enhancing knowledge on maximizing athletic gains. Athletes will engage in full-body resistance training, plyometric and ballistic training for explosiveness, and reactive drills to refine jumping and cutting techniques. The program also utilizes high-speed treadmills to improve top-end speed, acceleration, and sprinting technique. Proper technique is emphasized throughout all exercises and drills to ensure optimal performance and minimize injury risk. Educational information on maximizing athletic gains is also provided.
A typical day involves training in a fully furnished weight room in a small-group setting, focusing on individualized strength programs, speed and sprinting technique drills, and plyometric and ballistic training for explosiveness.
This program is best for middle school athletes looking to improve their strength, speed, power, and agility while learning proper techniques to prevent injuries.
Multiple Locations
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