This program is an exclusive and free training opportunity offered in partnership with Roosevelt High School, specifically designed to provide comprehensive sports performance programming for all Roosevelt athletes.
The Fortis Academy - Roosevelt HS Summer Training Program is a five-week program designed to provide comprehensive sports performance training for Roosevelt High School athletes. The program focuses on developing the whole athlete through various training modules. Participants will engage in sprint and agility training to improve speed and quickness, body weight and core training for strength and stability, and weight lifting to build overall power. Plyometrics are incorporated to enhance explosive movements, and prehab exercises are included to help prevent injuries. The program also emphasizes the application of scientific principles to athletic performance, ensuring a well-rounded and effective training experience. Leadership and character development are integrated into every session, fostering growth beyond physical abilities.
Athletes train Monday-Thursday in 60-minute sessions, focusing on various modules like sprint and agility, body weight, core training, weight lifting, plyometrics, and prehab, with an emphasis on leadership and character development.
This program is ideal for Roosevelt High School athletes serious about improving their sports performance, strength, speed, agility, and leadership skills.
Roosevelt High School, Minneapolis
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