The program offers a comprehensive, high-energy training experience with a structured curriculum that evolves weekly to maximize athletic growth throughout the summer.
The MASH Performance Summer Program is an intensive athletic development program designed to enhance strength, speed, agility, and sport-specific skills. Athletes participate in 16 action-packed, two-hour training sessions. Each session is divided into one hour of speed training and one hour of strength training. The program aims to help athletes develop explosive strength, lightning-fast speed, and improved agility, preparing them for success in various sports such as football, basketball, baseball, hockey, softball, and soccer. The curriculum focuses on improving stride efficiency, top-end speed, power, and explosion, while also pushing athletes physically and mentally to improve energy system capacity. The program is structured to provide comprehensive development, with programming evolving weekly to continuously challenge athletes as they progress.
A typical day involves a two-hour training session, split into one hour dedicated to speed development and one hour focused on strength training.
This program is best for middle and high school athletes looking to significantly improve their strength, speed, agility, and sport-specific skills for competitive performance.
6510 West 130th Street, Savage, MN, 55378
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