The Fortis Complete Athlete program differentiates itself by prioritizing training science, focusing on windows of trainability for youth athletes, and emphasizing multi-sport development.
The Fortis Academy Complete Athlete Program is designed for hockey players seeking to enhance their athleticism through a science-first approach to training. The program emphasizes skill development, rigorous workouts, and a commitment to continuous improvement. Athletes will engage in advanced performance testing, including laser-accurate 20 and 40-yard dashes, vertical jump, grip strength, and pull-ups, to track their progress and identify areas for growth. The curriculum also integrates sports nutrition consulting, providing athletes with handouts on recovery and basic nutrition principles, with access to a registered sports dietitian for individualized guidance. Academic mentorship and tutoring are also available from certified teachers on staff, reinforcing the program's holistic development philosophy. The program aims to develop not only athletic prowess but also leadership and teamwork skills.
A typical day involves on-ice skill development at St. Louis Park Rec Center or Richfield Ice Arena, combined with gym workouts at Champions Hall.
This program is best for hard-working, humble, and dedicated middle and high school hockey players who want to improve as athletes, teammates, and leaders.
St. Louis Park Rec Center, Richfield Ice Arena, and Champions Hall (Eden Prairie)
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