The camp is led by a coach with a Master's in Exercise Physiology and Nutrition and 24 years of coaching experience, including work with NFL, NFL Europe, and NCAA Division I athletes.
The Summer Youth Development Sports Performance Camp is a 60-minute class designed to teach proper weightlifting techniques and basic lifts for overall body fitness. Athletes will learn foot coordination skills, multi-directional agility, and quickness (speed/acceleration). The main focus will be on strength training and strength development, with the implementation of core strengthening and plyometrics, including jumping, hopping, and sport-specific agility movements. Games will be incorporated during each session to reinforce learned skills. Participants can expect to improve overall fitness and enhance performance for their specific sport by increasing strength, speed, and agility. The camp also helps athletes learn to lift weights properly and work on running form.
A typical day involves a 60-minute sports performance class focusing on proper weightlifting techniques, basic lifts, foot coordination, agility, quickness, strength training, core strengthening, and plyometrics, with games incorporated to practice skills.
This camp is ideal for athletes aged 7-12 looking to improve overall fitness, enhance sports performance through increased strength, speed, and agility, and learn proper weightlifting and running form.
Outdoor Recreation Complex, Clear Lake, MN
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